We are a team of experienced and dynamic health care professionals, aiming to provide you with the highest level of patient care. We offer a comprehensive pathway to facilitate your recovery by offering the following services:
Our approach is personal. We take time to listen to you, clinically reason the cause of your condition or injury and thereby will formulate a comprehensive treatment plan. This will help you to understand, alleviate and manage your condition and prevent the likelihood of its reoccurrence.
Tuesday 18th September 2018
Why Pilates for Teenagers?
Teenage bodies undergo daily stresses from changes in posture and growing, to the demands of school, study and sport. We can all remember the feeling of a heavy school bag or the ache of muscles after a match. The feeling of strength and power that comes from using our muscles correctly can be achieved by introducing a child to the principles of Pilates. From an early age they can learn to develop their core stability and improve neuromuscular control, preventing those aches and pains or giving an advantage on the playing field now and long term.
Hadleigh Physiotherapy is pleased to offer a Teens Pilates Class run by a Chartered Physiotherapist. The class is specifically designed to meet the needs of both non-sporty teens and the competitive teenage athlete.
A teenage Pilates class comprises of safe exercises to help increase flexibility and coordination, while improving strength, balance and performance in sport. Pilates can help the individual gain awareness of their body, understand how it works and develop good posture, leading to greater self-esteem.
Our Teens class runs on a Tuesday at 4.15pm, for 45minutes. Teens are also welcome to join our general class timetable at a discounted rate. Alternatively, 1:1 or 2:1 sessions are available. Please note Parental or Guardian consent is required.
Pilates for Pregnant and Postnatal Women
We are delighted to now offer a specialist ”Bumps and Babies” Pilates class for pregnant and postnatal women. This class meets the specific needs of women at any stage in the childbearing year. Babies are welcome to attend alongside mums (although no creche facilities are provided).
Pregnant and postnatal women are particularly at risk of back and pelvic pain, and pelvic floor muscle dysfunction, as a result of the changes undergone during pregnancy. Pilates is ideally placed to address these changes, and to prevent or ease any aches and pains, or pelvic floor issues experienced. The Bumps and Babies class is held on a Thursday at 12.30 for 1 hour. Alternatively, 1:1 or 2:1 sessions are available.
For more information please call Hadleigh Physiotherapy on 01473810185.
Tuesday 18th September 2018
On Thursday 30th August 2018 Will, Lottie, Kerry and the rest of the HadleighTeamManpower team joined around 300 cyclists setting off from Eltham Palace, London to embark on their 298 mile journey to Paris in support of The Royal British Legion.
Rolling road closures allowed them to cycle through the English and French countryside to the heart of Paris without having to worry about traffic, junctions or red lights.
The team had the opportunity to choose different pace Pelotons to meet their individual cycling needs. They could be social in group 3 or 4 or hang on back of a wheel in group 1 or 2.
Warm welcomes were received as they passed through France, with many locals coming out to cheer them along. Rosè and cake was served by local villages, with the Town Mayors personally greeting the cyclists.
Whoever said it was flat between London and Paris was wearing rose tinted spectacles. The route was a challenge at times, encountering the Dover Hill at the end of 80 miles Day 1 and a cheeky 8% climb called Baguette Hill, Day 2, post baguettes for lunch!
The ride was supported by amazing Royal British Legion staff, ride Captains, mechanics, sports therapists and motor cyclist out riders. Plus a historian to fill in the history of the route in relation to the world wars.
The route Culminated in the awe inspiring cycle towards the Arc de Triomphe and the honour of being part of the only cycle event apart from the Tour de France that the Arc de Triomphe closes for.
The team then danced the night away in celebration at The Gala evening hosted by the Royal British legion to celebrate everyone’s success and money raised in support of the Armed Forces Community.
Our current total on JustGiving has reached an amazing £11,584. The page will remain open for a couple more weeks, so if you wish to donate please use the following link www.justgiving/fundraising/teammanpowerhadleigh. We’d love to hit 12K!
Wednesday 12th September 2018
You will now be able to pay your invoice in the office and over the phone. Please call us if you would like to take advantage of this new method of payment.
Thursday 16th August 2018
Monday 6.00 pm - Beginners
Commencing Monday 10th September
Helen will be holding a Beginners class at 6pm on a Monday evening. There is still some room in this class, but don't wait too long....
If you are interested in joining this class, please call the practice on 01473 810185.
I can't recommend/rate Hadleigh Physiotherapy highly enough. The whole team have been superb in both their expertise and professionalism at all times, but equally so, the Practice has a relaxed...... read more
I have suffered from Fibromyalgia (a condition causing pain in the muscles, tendons and ligaments) for many years and have struggled to find the right exercise to improve my condition.... read more
I began Pilates classes with Charlotte in Jan 2014, following the advice of an osteopath I had been visiting. The osteopath had been attempting to fix an excruciating shoulder I...... read more
I have been attending Charlotte’s Pilates class for about nine months and am amazed at how much improvement there has been. Because the classes are small, Lottie is able to...... read more
Hadleigh Physiotherapy is fantastic. Charlotte and Will have worked with a number of my family members who benefitted from their expertise and knowledge, in relation both to long standing postural...... read more
I’ve been in a quite a few of Charlotte’s different Pilates classes over the two years and what has impressed me is the way she tailors each class to her...... read more
I am really glad I made the decision to visit Sarah Fowler at her Respiratory clinic. I was unaware that I could actually breathe through my nose and she introduced...... read more