Neuro Linguistic Programming

Thursday 6th February 2020

A new service offered @ Hadleigh Physiotherapy

Does any of this sound familiar?

• Feeling overwhelmed or lost
• Loss of motivation or direction
• Needing help with goal setting
• Feeling stressed or anxious
• Feeling a bit down or depressed
• Having a phobia
• Issues with a relationship
• Reduced performance – in business or sport
• Lacking confidence

If so, NLP could help.

NLP at Hadleigh Physiotherapy is hosted by Kerry of www.keep-well.uk.  It is the practice of understanding how people organise their thinking, feelings, language and behaviour and how this influences their actions and well-being.  Kerry sums it up as “a tool to help you unlock the barriers that are holding you back, giving you the freedom to become the best possible version of yourself”.

If we break the name down, it means:

Neuro – Your thinking process – the way you use your senses to understand what is happening around you;

Linguistic – Your words – the way you use language and how it influences you and those around you;

Programming – Your behaviour – the way you organise your ideas and actions which produce expected and unexpected results.

Through NLP, we are creating new pathways in the brain, which will enable you to alter your perception, ability to communicate and respond to situations.

There are numerous tools and techniques that can be used to get you thinking and no two sessions will be the same.  NLP targets the subconscious - your lightbulb moment may happen there and then, but often it is more subtle and may occur days or weeks after a session.  For example, when you notice that your reaction to a certain situation is different.

For more information or to book, please contact the practice on 01473 810185.

New Lunch-Time Clinical Pilates Classes at Ipswich

Thursday 6th February 2020

STARTING THURSDAY 27^th FEBRUARY

Small bespoke classes with maximum of 4:1 attention by fully certified APPI Pilates Instructor.  45-minute sessions allowing you to get away from your desk, change your environment and reap the rewards of movement, without getting hot and sweaty.

Pilates can help to:

• Improve strength
• Increase mobility and flexibility
• Improve posture
• Aid relaxation and mindfulness

Free Taster Session

20^th February at 12:15 (FULL) and 1pm (2 spots left)

Booking Essential

Call 01473 810185 to secure your space.

POSTNATAL REFLEXOLOGY

Thursday 30th January 2020

Using Reflexology after birth can be about some time for you! Regain self-confidence, reap the benefits & pamper yourself.

Postnatal reflexology can be really beneficial allowing self-care and nurturing for yourself.  Re-gain some emotional and physical strength, balance hormones - take time out from the overwhelming roller-coaster of emotions that can sometimes stop you from realising how amazing having a baby is.

Book an appointment with Judy and see a friendly face helping you through the early days of adapting to your new family way of life!

New Mum or New Dad Gift Vouchers can be purchased to help re-energise new families!

TAPING APPOINTMENTS AVAILABLE

Wednesday 29th January 2020

Did you know that Kerry our Sports Massage Therapist is fully qualified in Kinesiology Taping and offers 15 minute taping sessions?

K-tape can be applied using different techniques depending on what you are trying to achieve, whether it be symptom relief or swelling reduction, for posture or performance. It is becoming increasingly popular for those carrying niggles and injuries, but who are determined to compete.

"After attending a seminar with Sarah and Will from Hadleigh Physiotherapy about the benefits of RMT for athletes and the use of the power-breath system and training back in March...... read more

Twice now James has cured very painful back conditions, in different locations for me. James has 'magic in his hands'. Mr A.J.W. (Hadleigh) Sep 2019... read more

After having an accident I was recommended by a friend to contact Hadleigh Physio and I am very happy that I did. James and Will have been so helpful in...... read more

Having suffered with very severe vertigo, my friend saw an advert for Hadleigh Physio who treated vertigo. I had an assessment with James and he treated me for this problem...... read more

Sole and the Soul July 19 at 7:30 PM · Thank you to Hadleigh physiotherapy for a review from a lovely client. Reflexology is one of the newest services to be offered...... read more

Vertigo ear imbalance known as (BPPV) is AWFUL! It strikes you down at any moment - best described as a permanent hangover. You are disorientated, unable to focus on anything,...... read more

I had my first ever reflexology session last week and wasn’t quite sure what to expect. However, Judy’s warm and friendly personality put me at ease straight away. The session left...... read more

I have had reflexology treatments in the past but Judy Mostert gives the most intensive and rewarding treatment that I’ve ever experienced. She will concentrate on any particular problems you...... read more

I cannot recommend Hadleigh Physiotherapy enough. I have had Pilates classes with both Helen & Lottie and Physiotherapy there and all of my treatments / classes have been amazing.. being a...... read more

“I have known Will for a number of years after he treated my son for chronic back problems, so when we decided to have a speaker at one of our...... read more

“I made contact with Hadleigh Physiotherapy following damage to my neck and was given an appointment the very next day. James put me at ease immediately with his friendly, supportive and...... read more

After two sessions of surgery for breast cancer, I was left with lumpy scar tissue and a nipple that was turned outwards. Jacqui gave me several massage sessions which released...... read more

“Helen is a marvellous practitioner who combines real skill in what she does and warmth of character ensuring that her patients feel relaxed and comfortable. She has looked after me for...... read more

My experience of the physio here has been very positive. I felt comfortable with James, he explained the issue that I had, treated it and gave me exercises to do...... read more

Reflexology is one of the newest services to be offered by Hadleigh Physio, and Judy is a fabulous addition to their team. Reflexology isn’t new to me , but it’s been...... read more

I have chronic asthma, atrial fibrillation and now recovering well from non-Hodgkin lymphoma, diagnosed in 2016. A side effect of chemotherapy was immunoglobulin deficiency. I had 12 infections in 2017...... read more

I can't recommend/rate Hadleigh Physiotherapy highly enough. The whole team have been superb in both their expertise and professionalism at all times, but equally so, the Practice has a relaxed...... read more

I have suffered from Fibromyalgia (a condition causing pain in the muscles, tendons and ligaments) for many years and have struggled to find the right exercise to improve my condition.... read more

I began Pilates classes with Charlotte in Jan 2014, following the advice of an osteopath I had been visiting. The osteopath had been attempting to fix an excruciating shoulder I...... read more

I have been attending Charlotte’s Pilates class for about nine months and am amazed at how much improvement there has been. Because the classes are small, Lottie is able to...... read more

Hadleigh Physiotherapy is fantastic. Charlotte and Will have worked with a number of my family members who benefitted from their expertise and knowledge, in relation both to long standing postural...... read more

I’ve been in a quite a few of Charlotte’s different Pilates classes over the two years and what has impressed me is the way she tailors each class to her...... read more

I am really glad I made the decision to visit Sarah Fowler at her Respiratory clinic. I was unaware that I could actually breathe through my nose and she introduced...... read more