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Wednesday 20th November 2019
We are excited to let you know that Sophie will be returning to Saturday morning clinics (9am-12pm) for Pilates 1:1's and MSK physiotherapy appointments from this Saturday 23rd November.
If you would like to book into Sophie's diary, please call the practice on 01473 810185
Tuesday 5th November 2019
Hadleigh Physiotherapy are delighted to be able to offer real time ultrasound scanning in clinic, with Helen Forth, our pelvic health physiotherapist. Real time ultrasound is the same type of imaging used when someone is pregnant to view their unborn baby.
Physiotherapists use it to visualise muscles in order to assess how well they are working. It can be a very useful learning tool for clients who are unsure if they are exercising correctly, or who struggle to feel their deep “core” stability muscles. The cylinder of stability formed by the deep abdominals, pelvic floor muscles, deep spinal muscles and the diaphragm is vitally important, and often needs retraining for people with low back or pelvic pain, and many other musculoskeletal conditions.
Many people find it difficult to know whether they are exercising these muscles correctly – this is where an ultrasound scan can be incredibly helpful. The physiotherapist will hold a probe against your skin, using some gel for contact, and can then show you how your muscles are working on the screen. You can then learn how to exercise them correctly for optimum function.
Whether you are an existing Pilates client, a patient currently having treatment with one of our physiotherapists, or simply curious, real time ultrasound scanning could be for you. Please call the practice to enquire on 01473 810 185.
Thursday 17th October 2019
Our qualified Massage Therapist will visit your premises and treat your employees to a relaxing 10-15-minute neck and shoulder massage – it will make their week!
Massage has been shown to improve brainpower, allowing the mind the freedom to focus. Forbes Magazine reports that today many executives are viewing massage as an essential part of their work routine.
Massage boosts immunity and helps reduce headaches, strain and pain caused by sitting at a desk or car throughout the working day. It also reduces stress levels and improves the quality of sleep, leaving you well rested and refreshed in the morning.
Become a forward-thinking company and reward your hard-working employees with a desk massage. Not only will your staff feel healthier, your company’s productivity and efficiency will benefit in return.
If you would like further information, please call the practice on 01473 810185.
Tuesday 1st October 2019
As our lives get busier and busier, we seem to take less time than ever for ourselves. Rest is a vital part of our health and wellbeing. It is the time when our bodies recharge, rejuvenate and recover.
Our new one-hour Relaxation class will combine gentle stretching along with a guided meditation to ease you into the weekend.
Suitable for everyone, this class will help to loosen up your body and prepare you for the bliss of rest. All you need to bring is a blanket or throw to snuggle into and we will provide everything else.
Come and join Kerry for a Relaxation session and reap the rewards of rest.
Our first class will be on Friday 1st November at 4pm and will then be held on the first Friday of the month. If there is sufficient interest, further sessions may be added.
Please call the practice on 01473 810185 for further information or to register your interest.
"After attending a seminar with Sarah and Will from Hadleigh Physiotherapy about the benefits of RMT for athletes and the use of the power-breath system and training back in March...... read more
Twice now James has cured very painful back conditions, in different locations for me. James has 'magic in his hands'. Mr A.J.W. (Hadleigh) Sep 2019... read more
After having an accident I was recommended by a friend to contact Hadleigh Physio and I am very happy that I did. James and Will have been so helpful in...... read more
Having suffered with very severe vertigo, my friend saw an advert for Hadleigh Physio who treated vertigo. I had an assessment with James and he treated me for this problem...... read more
Sole and the Soul July 19 at 7:30 PM · Thank you to Hadleigh physiotherapy for a review from a lovely client. Reflexology is one of the newest services to be offered...... read more
Vertigo ear imbalance known as (BPPV) is AWFUL! It strikes you down at any moment - best described as a permanent hangover. You are disorientated, unable to focus on anything,...... read more
I had my first ever reflexology session last week and wasn’t quite sure what to expect. However, Judy’s warm and friendly personality put me at ease straight away. The session left...... read more
I have had reflexology treatments in the past but Judy Mostert gives the most intensive and rewarding treatment that I’ve ever experienced. She will concentrate on any particular problems you...... read more
I cannot recommend Hadleigh Physiotherapy enough. I have had Pilates classes with both Helen & Lottie and Physiotherapy there and all of my treatments / classes have been amazing.. being a...... read more
“I have known Will for a number of years after he treated my son for chronic back problems, so when we decided to have a speaker at one of our...... read more
“I made contact with Hadleigh Physiotherapy following damage to my neck and was given an appointment the very next day. James put me at ease immediately with his friendly, supportive and...... read more
After two sessions of surgery for breast cancer, I was left with lumpy scar tissue and a nipple that was turned outwards. Jacqui gave me several massage sessions which released...... read more
“Helen is a marvellous practitioner who combines real skill in what she does and warmth of character ensuring that her patients feel relaxed and comfortable. She has looked after me for...... read more
My experience of the physio here has been very positive. I felt comfortable with James, he explained the issue that I had, treated it and gave me exercises to do...... read more
Reflexology is one of the newest services to be offered by Hadleigh Physio, and Judy is a fabulous addition to their team. Reflexology isn’t new to me , but it’s been...... read more
I have chronic asthma, atrial fibrillation and now recovering well from non-Hodgkin lymphoma, diagnosed in 2016. A side effect of chemotherapy was immunoglobulin deficiency. I had 12 infections in 2017...... read more
I can't recommend/rate Hadleigh Physiotherapy highly enough. The whole team have been superb in both their expertise and professionalism at all times, but equally so, the Practice has a relaxed...... read more
I have suffered from Fibromyalgia (a condition causing pain in the muscles, tendons and ligaments) for many years and have struggled to find the right exercise to improve my condition.... read more
I began Pilates classes with Charlotte in Jan 2014, following the advice of an osteopath I had been visiting. The osteopath had been attempting to fix an excruciating shoulder I...... read more
I have been attending Charlotte’s Pilates class for about nine months and am amazed at how much improvement there has been. Because the classes are small, Lottie is able to...... read more
Hadleigh Physiotherapy is fantastic. Charlotte and Will have worked with a number of my family members who benefitted from their expertise and knowledge, in relation both to long standing postural...... read more
I’ve been in a quite a few of Charlotte’s different Pilates classes over the two years and what has impressed me is the way she tailors each class to her...... read more
I am really glad I made the decision to visit Sarah Fowler at her Respiratory clinic. I was unaware that I could actually breathe through my nose and she introduced...... read more